Vitamin D and Magnesium


OMGOSH!!!!
As I work on getting the blog together, I am listening to Dr. Daniel Amen's podcast, The Brain Warrior's Way.

Episode 91, Natural Ways to Beat Anxiety, Panic Attacks and Depression

2:26  Prozac vs Omega 3!!!  Guess what omega 3s can do?!?!?!?

5:10 Multi-vitamin and details! 97% of the population is missing one of the 4 pillars of health!!!!

5:44 ok, and some info about magnesium!!! got muscle twitches??  anxious??

7:32 He finally talks about his ideal vitamin d level!  Get sunshine!

7:55 At least 50 but 100 is the top.  Too much is not good either. He personally tries to keep his at 80. ouch, the best mine has been 32.  Time to check mine again soon!!!!

Comments

  1. aka AmelieMarch 31, 2017 at 6:32 PM

    I never had my vitamin d tested. Where do i go?

    ReplyDelete
  2. aka AmelieMarch 31, 2017 at 6:36 PM

    Contact you primary care doctor to have a blood test for you vitamin d level.

    ReplyDelete

Post a Comment

Popular Posts

Hunter's accuracy

Image
Wowsers, today's reading was very powerful.  I find it particularly interesting because it does not come from a current "self-help" thought leader from the US, but instead a student of Tao and it was published in 1992. The topic is "ACCURACY". The message was kind of standard: Life is short. Make the best of it. BUT, then it pokes us between the eyes and says: WAKE UP! It reminds us that we loose time with each day that passes.  That time is really opportunity to take action. It addresses that some people may doubt this desire or need or action.  But it reminds us that our well-being and life satisfaction depends on it. It reminds us that "All that matters is accomplishing what you envision with the greatest dispatch. ... [W]e must identify our inner longings to dispatch them with a hunter's accuracy." So, what are your 1 or 2 things that you want to accomplish before you die that require a hunter's accuracy?  Maybe it's a bu
Read more

Meditation with broom tails

Image
I am often asked about how I meditate. I would comfortably say that I am too restless to just sit and do nothing, I mean meditate. Being around horses is definitely a luxury. Horses amaze me with their grace and power. Horses can scare the shit out of me because I am still learning how to interact with them and understand their behavior. There are lots of critical tools with keep their hair and nails done.  And you thought humans were bad! Sheesh.... Happy feet, happy horse. Only organic carrots and apples. Only after all their work is done. Only in the grain bin otherwise you teach them to look for treats in your hands or pockets.  Which really means you teach them bad manners because they're always poking around, with their teeth! Yikes! Spring time means their woolly mammoth coat falls out. See!!!  This is just from a short time holding our grey while getting one hoof trimmed! Oh how he loves a rub, and massage from high on his neck along h
Read more

Pet Peeve: Happy or No Worries

Image
While procrastinating, I mean working really hard reviewing Facebook posts, I came across one that said "Freedom from Worry" and a young lady is standing under a ginormous ray of sunshine that is probably burning her retina, with her arms flung high in the sky.... Really?  This is driving me crazy.... No worries. Happiness all the time. Get rid of anxiety all the time. Financial freedom working 4 hours a week. Live your life your way, all the time. Crush it! Killing it! I think I have a little puke in my mouth.  This is selling snake oil.  Life is about good and bad.  We all have joys.  We all take our lumps.  We all have to figure out how to manage the challenges. Sometimes we are quietly comfortable with how it went. Sometimes we wanna crawl under a rock. Sometimes we beg for help whether we're screaming or holing up in our caves. Take the time to learn about you.  Watch yourself.  Write about it. Make a video about it. Write some more.  Draw it out.
Read more