Vitamin D and Magnesium
OMGOSH!!!! As I work on getting the blog together, I am listening to Dr. Daniel Amen's podcast, The Brain Warrior's Way. Episode 91, Natural Ways to Beat Anxiety, Panic Attacks and Depression 2:26 Prozac vs Omega 3!!! Guess what omega 3s can do?!?!?!? 5:10 Multi-vitamin and details! 97% of the population is missing one of the 4 pillars of health!!!! 5:44 ok, and some info about magnesium!!! got muscle twitches?? anxious?? 7:32 He finally talks about his ideal vitamin d level! Get sunshine! 7:55 At least 50 but 100 is the top. Too much is not good either. He personally tries to keep his at 80. ouch, the best mine has been 32. Time to check mine again soon!!!!