aka Amelie

How often do you look at the clock and it's exactly 11:11? Morning or evening. Today happens to be the first of the month too. For some people, it's also the first day of the second quarter. Sometimes the first day is momentous because of special ceremony. Sometimes the first day is a relief because we survived. Sometimes the first day is really every day. I always love when I see 11:11 and I try to capture it. What is your new beginning? Mine is taking the step and publishing my blog.

OMGOSH!!!! As I work on getting the blog together, I am listening to Dr. Daniel Amen's podcast, The Brain Warrior's Way. Episode 91, Natural Ways to Beat Anxiety, Panic Attacks and Depression 2:26  Prozac vs Omega 3!!!  Guess what omega 3s can do?!?!?!? 5:10 Multi-vitamin and details! 97% of the population is missing one of the 4 pillars of health!!!! 5:44 ok, and some info about magnesium!!! got muscle twitches??  anxious?? 7:32 He finally talks about his ideal vitamin d level!  Get sunshine! 7:55 At least 50 but 100 is the top.  Too much is not good either. He personally tries to keep his at 80. ouch, the best mine has been 32.  Time to check mine again soon!!!!

Another day that was so powerful.

OOOHHHH I really liked this reading.  Here is what resonated the most with me.

The new normal is NOT sitting at my desk! Ouchie coming back isn't too much fun.

I brought you a present! Are you still busy? I'll just be over here.

Every day. my ritual. I'm outta sorts if I don't write and read, in that order. Then I scope and drink my coffe.